Posts Tagged ‘childhood obesity’

10 Big Ways to Fight Obesity in Your School

Thursday, April 29th, 2010

With so many tasty snacks around and televisions, computers, game consoles, and smart phones, weight management and obesity has become an important issue for many families.

Our friends over at School Kids Healthcare Blog have put together a good list of 10 ways to fight obesity in your school. Its worth checking out as we can all use help as we try to make our kids and our schools as healthy as possible. Here are a couple of tips from the post:

Even if you are not obese, chances are many of your friends are. So how best to help them or yourself? One good idea is to tackle the problem when you are all together at school. While teachers and administrators may brush aside the worries of one child, a group of children, especially those united with their parents, can make a huge difference. Whether working as a team or solo, the below ten ways to fight obesity in your school have loads of useful help to improve diet, exercise, and more.

1. It Starts at Home: You are only in school about 30 hours a week and eat only five meals a week there. In reality, diet, activity, and lifestyle are all begun at home usually before a child even enters school. Also what is done for breakfast, dinner, weekends, and vacations are also taking place at home. In this article, two obese children discuss what the battle in daily life is like. If you are an obese or overweight child, discuss with your parents what can be done to address the issue at home before tackling the school.

9. BYOL: If your school still isn’t getting anything done to fight obesity, take matters into your own hands. You are by no means forced to eat or drink anything the school offers. Show this article from WebMD to your parents to get 15 brown bag lunch ideas chock full of tasty and healthy options. Be sure bring a little extra for your friends who think they don’t like pitas or sushi. You can also find ideas for low fat lunches and. You can also consider starting healthy potluck lunches with your buddies and their parents where each parent makes a healthy lunch one day a week for the whole group.

Hope this helps. Lets stay active and aware and we can make simple healthy changes.

BTW, if you need some extra motivation, join our Champion’s Club. It is free and offers motivational quotes, games, and other activities to help you live like a champion. Remember, ‘it doesn’t take talent to hustle.’

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Does Your Child Have Technology in Their DNA?

Tuesday, February 9th, 2010

There is a great article in USA Today about the iGeneration of kids, those kids who have grown up with technology ever present. The people quoted in the article discuss the difference between this new generation of tech savvy kids and the Millenial Generation, some of whom are now approaching thirty. From the piece,

The difference is that these younger kids “don’t remember a time without the constant connectivity to the world that these technologies bring,” she says. “They’re growing up with expectations of always being present in a social way — always being available to peers wherever you are.”

The contrast between Millennials and this younger group was so evident to psychologist Larry Rosen of California State University-Dominguez Hills that he has declared the birth of a new generation in a new book, Rewired: Understanding the iGeneration and the Way they Learn, out next month. Rosen says the tech-dominated life experience of those born since the early 1990s is so different from the Millennials he wrote about in his 2007 book, Me, MySpace and I: Parenting the Net Generation, that they warrant the distinction of a new generation, which he has dubbed the “iGeneration.”

“The technology is the easiest way to see it, but it’s also a mind-set, and the mind-set goes with the little ‘i,’ which I’m taking to stand for ‘individualized,’ ” Rosen says. “Everything is customized and individualized to ‘me.’ My music choices are customizable to ‘me.’ What I watch on TV any instant is customizable to ‘me.’ “

This kind of thing happens with my kids and my nieces and nephews all the time — this crew ranges in age from 3 to 11. They can and navigate iPhones, Wii games, various websites, and other technologies that allow them to do or see what they want when they want. It is both great and terrifying.

The article also discusses how education will have to undergo radical changes to stay up to date with this generation as they move through the school system.

They know almost every piece of information they want is at their disposal whenever they need it,” Verhaagen says. “They’re less interested in learning facts and learning data than in knowing how to gain access to it and synthesize it and integrate it into their life. We’re talking about kids in elementary school and up and talking about much younger children who know how to get ahold of information. Their brains are developing in ways where they’re taking in astronomical amounts of information, screening out unimportant details and focusing on the parts they need.”

Further issues related to kids and technology are health and obesity. First Lady Michelle Obama recently launched a campaign to combat childhood obesity and technology usage is sure to be an issue.

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