The weather is getting nicer and for many of us, the snow has all melted. It’s time to start thinking about getting outside and running (or jogging). This is a great time of the year to get out with the kids and do a 5K or fun run for a local charity or civic organization. Its a great way to teach our kids about being active and engaged. The video below from Sportskool is well worth watching.

Sportskool does a great job in this video (Running training 1) offering some good pre-run stretches that beginners to experts can appreciate, especially at this time of the year. Enjoy and be healthy.

Sportskool Running Training 1 is a great place to start your spring running trainig. Click the image to watch the video.